“Hello September, back to school” – often the words seen in shops, editorial and social media and it gives the impression we are going “back to the grind”. Away from sunny days, drinking Rose with friends and never having to wear a coat- it suddenly brings all the feelings and memories of ‘back to school runs’, ‘back to jeans not fitting’, ‘back to having no time’ and ‘back to the interminable juggle of daily life’.

However- it doesn’t have to be like that; going ‘back’ to something doesn’t have to be a chore- you can look at it as these are the realities of life but this time “What can I change to make it better?” or “What is in my power to change and what do I have to find a way to accept?”

If you know there are things you can do to change- what has stopped you in the past from making these changes? I can help with that.

Is it just that you don’t know where or how to start? I can help with that.

Perhaps it seems a little overwhelming – I can help with that.

What are you going to do about it? I can help with that too.

Over the ten years I have been a coach, I have built up a plethora of well-practised techniques that I have been trained in and learnt myself through hands on experience. All of these methods enable my clients to make real changes in their lives that will make a HUGE difference to them. Changing careers, losing weight, setting themselves a challenge, getting a promotion – all things that can terrify us and make us procrastinate for hours on end and result in doing nothing as you don’t know where to start.

I can help you to get started and support you along the way; that’s what coaches do….we are your champion, your facilitator and the person who won’t let you give up when the going gets tough; so that THIS time- you do reach your goal.

If you want to have a chat to me about how I work and how I could help you- please let me know. There is no obligation to book in as I totally understand you need to know as much as you can about a service before you can make a decision as to whether its right for you. Or you can have a look on my website.

Kate