September - Back to You
Hello! I hope you are all good?
One of the most common areas I help clients with is with their time management. With no management- you feel overwhelmed, totally out of control and unproductive. When you are on top of it- you are like a machine and can achieve so much- keeping you on task and motivated.
It is crucial to all areas of your life- both professional and personal to ensure that you aren’t falling into any traps that suck this precious commodity away from you. Here’s my list of tips to help to start to get on top of yours:
Set Clear Goals and Priorities:
Define your short-term and long-term goals.
Identify your most important tasks and prioritize them.
I have written two blogs about this. Here is one about getting in the right mindset for for setting goals and another about how to break the goal into smaller more manageable pieces.
Create a To-Do List:
Write down tasks and assignments.
Use tools like to-do apps or physical planners.
Prioritize Tasks:
Use the Eisenhower Matrix to categorize tasks into urgent/important, important/not urgent, urgent/not important, and neither.
Focus on important tasks first.
Time Blocking:
Allocate specific blocks of time for different tasks.
Stick to the schedule to avoid distractions.
You can go one step further and create for yourself a Discipline Diary. I do this with all my clients- creating a weekly or monthly timetable of the different responsibilities they have for work and home to ensure that they all get done.
Use the Pomodoro Technique:
Work for 25 minutes, then take a 5-minute break.
After four cycles, take a longer break.
Helps maintain focus and prevent burnout.
Eliminate Distractions:
Identify common distractions and minimize them.
Consider using website blockers and apps to limit distractions.
Turn WhatsApp off your desktop.
Set Deadlines:
Establish deadlines for tasks and projects.
This creates a sense of urgency and accountability.
Reward yourself for meeting deadlines to keep yourself motivated.
Delegate Tasks:
Don’t try to do everything yourself.
Delegate tasks to others when possible.
Use Technology Wisely:
Use productivity apps and tools to streamline tasks.
Automate repetitive tasks if possible.
Batch Similar Tasks:
Group similar tasks together and tackle them at once.
This reduces context-switching and improves efficiency.
Learn to Say No:
Avoid overcommitting yourself.
Politely decline additional tasks or responsibilities when you’re already busy. Why make your life harder in order to make their life easier?
Take Breaks:
Regular breaks can improve focus and productivity.
Step away from your workspace, stretch, and relax.
Set Realistic Expectations:
Don’t overestimate what you can accomplish in a day.
Be realistic about your time and energy levels.
Review and Reflect:
Regularly evaluate your time management strategies.
Adjust and refine your approach as needed.
Time Audit:
Track how you spend your time for a few days.
Identify time-wasting activities and areas for improvement.
Use the 2-Minute Rule:
If a task takes less than 2 minutes, do it immediately rather than putting it off.
Limit Multitasking:
Focus on one task at a time to improve efficiency and reduce errors.
Take Care of Yourself:
Prioritize self-care, including sleep, exercise, and a healthy diet.
A well-rested and healthy mind is more productive.
Remember that different techniques work for different people, so it’s essential to find a time management system that suits your personality and needs. Experiment with these techniques and adapt them to your specific circumstances to improve your time management skills.
If this has struck a chord with you and would like to talk to me to find out more and discuss what you are currently struggling with, then I offer free 15 minute sessions to chat it through. Here is a link to book your slot.
Or you feel you or the company you work for would like more information about the services I offer; whether its for personality profiling, coaching, training or team support- do get in touch.
